Performance tests at the National Sports Center

It is with great enthusiasm that we follow the progress of our athlete Alex Hulka, who recently completed testing at the National Sports Center in Bratislava. A team of experts, including Mgr. Leo Lendvorský, PhD. and Mgr. Richard Dúbravský, performed a series of specialized tests to improve the training process. First, we tested the rebound strength of the ankles using rebound tests, followed by spirometry on a treadmill with blood lactate measurement. The results of these tests help us determine important parameters such as aerobic and anaerobic thresholds, training zones, maximum heart rate (max. PF), VO2max and many others. This valuable information gives us a clear direction for training that helps us achieve the best possible performance. The results sent directly to the trainer allow us to always adapt training plans according to current data. Cooperation with the National Sports Center is invaluable and very professional. We look forward to further meetings and testing that help us move forward!